Our staff of exercise physiologists, athletic trainers, and exercise specialists are dedicated to the success of the recreational athlete. We specialize in the development and maintenance of fitness programs so you may continue to participate in an active and competitive lifestyle. Whether your goals are to reduce your golf handicap, increase your softball batting average, or maintain that 3 point form we can provide a conditioning program to keep you fit and reduce your risk of injury. We also specialize in the training and development of recreational runners and walkers; please check our website for special clinics and seminars to be held occasionally throughout the year.  

INDIVIDUAL SPORT SPECIFIC/HIGH INTENSITY TRAINING

Whether your sport is baseball, football, basketball, volleyball, track, and/or soccer, Sport Specific Training is for you. We have the knowledge and experience to improve your sports skills and enhance your athletic performance to give you the competitive edge. Sport Specific Training is for athletes of all ages and talent levels.  

SMALL GROUP SPORT SPECIFIC/HIGH INTENSITY TRAINING

Sport Specific Performance training in a small group environment is our most popular option. The athlete enjoys a personalized program developed specifically to meet goals at discount rate. These sport-specific groups are age appropriate, and consider ability levels as well. 

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